Chinese 5-Spice Powder

by Dr Mark Hyman

May 18th, 2010
Recipes
1 Comment

Chinese 5-Spice Powder

By Dr Mark Hyman Published: May 18, 2010

Yield: 1/3 Cup
Prep: 15 mins

Five-Spice Powder isn't really hot but is quite concentrated, so use it in small quantities.

Ingredients

2 Tablespoons Star Anise ground
2 Tablespoons Fennel Seeds ground
2 Teaspoons Cassia crushed
2 Teaspoons Szechuan Peppercorns crushed
1/4 Teaspoon Cloves ground

Instructions

Combine ground star anise, ground fennel seeds, crushed cassia, crushed Szechuan peppercorns, and ground cloves.

Cuisine: Chinese
Skill Level: Easy
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About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine. Click here to view all Press and Media Releases

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