Moroccan Spiced Carrots with Shallots

By Dr Mark Hyman Published: May 18, 2010

• Yield: 4 Servings
• Prep: 10 mins
• Cook: 10 mins
• Ready In: 20 mins

Use this Moroccan-inspired flavoring style when cooking any of your favorite vegetables.

Ingredients

• 1/2 Cup Shallots
• 1 Pound Carrots
• 1 Tablespoon Olive Oil
• 1/4 Teaspoon Cumin
• 1 Teaspoon Fresh Cilantro
• 1/2 Teaspoon Fresh Mint
• 1/4 Teaspoon Paprika
• 1/2 Teaspoon Fresh Parsley
• 1/4 Teaspoon Red Pepper Flakes
• 1 Teaspoon Sea Salt

Instructions

1. Dice the shallots. Peel the carrots and julienne by hand or food processor.
   
2. In a large sauté pan, heat oil olive on medium-high heat. Add carrots and shallots, sauté 2–3 minutes. Add all herbs and spices, cook an additional 2–3 minutes or until carrots are tender, but firm.
   
3. Serve warm or chilled.
   

• Course: Side Dish
• Skill Level: Easy

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