Tuscan White Bean Stew

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Tuscan White Bean Stew

Tuscan White Bean Stew

By Dr Mark Hyman Published: May 19, 2010

  • Yield: 4 Servings
  • Prep: 10 mins
  • Cook: 35 mins
  • Ready In: 45 mins

This stew has a delicate flavor. For a deeper flavor, try roasting the garlic. Serve warm or chilled.

Ingredients

Instructions

  1. Drain white beans, rinse, and dry.
  2. Mince garlic. Dice onions, carrots, and celery.
  3. In a stock pot, heat oil over low to medium heat. Sauté onions for 2–3 minutes. Add carrots, celery, and garlic. Sauté for an additional 4–5 minutes or until vegetables start to become soft.
  4. Add vegetable broth, beans, and all herbs and spices. Simmer covered for 20–30 minutes stirring occasionally.
  5. Remove from heat and serve or chill for later.
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About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine. Click here to view all Press and Media Releases
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5 Responses to Tuscan White Bean Stew

  1. Cheryl July 9, 2011 at 7:38 am #

    This recipes is amazing if you add kale to it!

    In health!
    Cheryl

    Reply
  2. spaccio hogan November 15, 2011 at 4:21 am #

    Extremely good article. I am a hypnotherapist and agree wholeheartedly with your article

    Reply
  3. Sue Seward January 26, 2012 at 7:01 pm #

    This soup looks awesome! One of my networking friends suggested it so I’m modifying it Gluten Free using Pacific GFree broth and using Kale.

    Thank you,
    Sue

    Reply
  4. Matushka Tatiana June 15, 2012 at 12:43 pm #

    Very good recipe!

    Reply
  5. バーバリー 財布 レディース November 1, 2012 at 7:13 am #

    Great work buddy, keep it up

    Reply

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