Citrus Crab Salad

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Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups. From The Blood Sugar Solution Cookbook

NUTRITIONAL ANALYSIS : per Serving (3 ounces crab, 2 cups salad): calories 265, fat 8 g, saturated fat 1 g, cholesterol 65 mg, fiber 7 g, protein 24 g, carbohydrate 27 g, sodium 389 mg

Citrus Crab Salad

4-Citrus-Crab-Salad

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  • Yield: 2 Servings
  • Prep:

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which …

Ingredients

Instructions

  1. Make the Dressing: In a small bowl, whisk the dressing ingredients until well mixed. Set aside.
  2. Assemble the Salad: In a large bowl, combine the cabbage, lettuce, sprouts, onion, and orange sections. Add the crabmeat and toss gently until combined. Pour the dressing over the crab and vegetable mixture and toss until the salad is evenly coated. Serve immediately.
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