The Worry Solution Visualizations

• These visualizations from Marty Rossman are a wonderful way to eliminate worry and sink into a deep state of relaxation:

Yoga

• AM Yoga for Your Week with Rodney Yee (also big best-selling DVD)
• Yoga for Beginners with Rodney Yee (best-seller)
• Smart Start Yoga with Rodney Yee and Colleen Saidman (includes seated chair poses and some standing). No mat needed.
• Desktop Yoga series with Rodney (wasn’t a DVD but popular video on Gaiam Life. Available in 5 min. segments as well). High production quality.

Qigong/T’ai Chi

• Qigong for Beginners with Francisco and Daisy Lee Garripoli
• Qigong for Stress Relief with Francisco and Daisy Lee Garripoli
• AM/PM T’ai Chi with David-Dorian Ross and CJ McPhee
• Energy T’ai Chi with David-Dorian Ross Meditation
• Daily Meditation with Rodney Yee