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Sautéed Swiss Chard with Slivered ...
Nutritional analysis per serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.
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Peach Chutney
Nutritional analysis per serving: calories 44, carbohydrates 5.4 g, fiber 0.9 g, protein 0.6 g, fat 2.7 g, cholesterol 0 mg, sodium 21 mg, calcium 9 mg.
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Salmon Pecan Cakes
Nutritional analysis per serving: calories 251, carbohydrates 4.0 g, fiber 2.5 g, protein 9.5 g, fat 23.1 g, cholesterol 63 mg, sodium 151 mg, calcium 33 mg.
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Garlic Kale and Cauliflower
Nutritional analysis per serving: calories 96, carbohydrates 13.4 g, fiber 3.3 g, protein 4.4 g, fat 4.1 g, cholesterol 0 mg, sodium 59 mg, calcium 165 mg.
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Toasted Cumin Rice
Nutritional analysis per serving: calories 175, carbohydrates 36.5 g, fiber 1.7 g, protein 3.7 g, fat 1.4 g, cholesterol 0 mg, sodium 45 mg, calcium 30 mg.
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Black Bean Soup
Nutritional analysis per serving: calories 443, carbohydrates 77.7 g, fiber 18.8 g, protein 27.0 g, fat 3.9 g, cholesterol 0 mg, sodium 224 mg, calcium 176 mg.
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Grilled Polenta
Nutritional analysis per serving: calories 141, carbohydrates 30.0 g, fiber 2.9 g, protein 2.7 g, fat 1.5 g, cholesterol 0 mg, sodium 203 mg, calcium 10 mg.
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Mediterranean Shrimp
Nutritional analysis per serving: calories 144, carbohydrates 5.1 g, fiber 1.5 g, protein 17.2 g, fat 6.1 g, cholesterol 147 mg, sodium 277 mg, calcium 77 mg.
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Brown Rice
Nutritional analysis per serving: calories 172, carbohydrates 12 g, fiber 1.6 g, protein 3.6 g, fat 1.3 g, cholesterol 0 mg, sodium 44 mg, calcium 21 mg.
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Asian Tofu Snap Pea Stir-Fry with S...
Nutritional analysis per serving: calories 346, carbohydrates 29.0 g, fiber 10.3 g, protein 25.2 g, fat 16.3 g, cholesterol 0 mg, sodium 319 mg, calcium 462 mg.
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Braised Greens with Red Onion and S...
Nutritional analysis per serving: calories 82, carbohydrates 10.6 g, fiber 2.1 g, protein 3.1 g, fat 4.0 g, cholesterol 0 mg, sodium 72 mg, calcium 120 mg.
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Millet Cauliflower Mash
Nutritional analysis per serving: calories 122, carbohydrates 19.5 g, fiber 3.8 g, protein 3.9 g, fat 3.6 g, cholesterol 0 mg, sodium 121 mg, calcium 20 mg.
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