Tag Archives | Community

I’ve Learned So Much From This Program

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I look at the Facebook page several times a day to get inspiration. For me this is just as important a result as the 14#’s I lost on the scale I’ve learned so much from this program. I now understand that the food I eat communicates with my body. I’ll never be the same again […]

The Online Community Has Been So Beneficial

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I started the BBS program, and lost 7 pounds, 2 inches off my waist, and lost many unwanted aches and pains! I am a 63 year old woman, with many health issues. I have gone to doctors who prescribed drugs for many things, so now I am working to correct problems with healthy eating. Over […]

The Pounds Will Continue to Fall Away and Leave Good Health

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I’ve lost 19 pounds of weight, 8 inches from my waist alone. I am no longer taking any medications and it all happened within a few short weeks which included the biggest eating holiday we have. I am so grateful to have participated in the study. I’ve lost 19 pounds of weight, 8 inches from […]

This is an Exceptional Program

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It stresses life changes, vs. temporary fixes. Dr. Hyman’s suggestions and instructions are clear and gentle, yet very encouraging. The group connections make a big difference. Although I did not write or comment, I read the messages every day. Linda Mangelsdorf

Thanks Dr. Hyman for Choosing Me for the Beta

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I heartily recommend this program to not only those with blood sugar problem, but those of normal weight and no diabetes. By cutting out all the inflammatory foods (sugar, grains, most grasses) from one’s diet, and following the lifestyle suggestions in this book, one’s body can rest and repair itself, thus saving more energy for […]

Following this Program is Worth the Effort

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This is a solid program. It requires a serious commitment, but your health should be a serious commitment. Once you start it, you will notice positive changes very soon. Those quick changes in your body and mood make it easier to stick with the program, even when you feel like it is too much work […]

My Blood Sugar Which Was Over 300 at Diagnosis Dropped

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My blood sugar which was over 300 at diagnosis dropped to 195..then 185..then 146. My weight issues began at 13. Both parents were dx with catastrophic illnesses…scleroderma and stroke with left sided paralysis. Our days of skiing and ice skating were gone and I became a stress eater. I had been described as a lanky […]