Chiquita Seals -120 pounds. Explain one or two of your primary health and/or lifestyle challenges prior to The Daniel Plan? Prior to The Daniel Plan, I suffered from fatigue, heartburn, and sleeplessness. I felt physically tired from the moment I woke up until bedtime. Therefore, I always took a mid-day nap to help get me [...]
Tag Archives | Diet & Nutrition
This program did not just meet my expectations, it surpassed them! Several years before the beta, I was tested for food allergies. I had several (allergies) but the tests indicated that I had no problem with gluten or dairy. As a beta participant, among the things I gave up for six weeks, were gluten and [...]
After completing this program – I feel better than I have in years – lots of symptoms that I was attributing to menopause/aging – hot flashes, sore joints, fatigue, inability to concentrate/remember things – disappeared once I began this program. I lost 22 pounds and 5 inches off my waist in 8 weeks. I started [...]
I look at the Facebook page several times a day to get inspiration. For me this is just as important a result as the 14#’s I lost on the scale I’ve learned so much from this program. I now understand that the food I eat communicates with my body. I’ll never be the same again [...]
I lost 9 pounds and 14.75 inches. I lost 4 inches in my belly button measurement and 2.5 in the largest part of my belly. I now fit into smaller pants and look so much better in my clothes. Did I mention I also lost 2 inches off of my hips? As the days went [...]
When you first read the proposed dietary changes Dr. Hyman recommends, the program sounds impossible. It’s not easy at first, but it’s possible. You have to change your mindset from “that’s what I’ve always eaten” to “this is what I will eat to regain my health”. I lost eleven pounds and 2 1/2 inches off [...]
I lost 10 pounds on the beta test, including my three-week preparatory phase. My current weight is 155.2, and I plan to keep up this program until I reach my goal weight of 121. This weight is 100 pounds less than my highest recorded weight. My total cholesterol is now 161, and HDL 67. In [...]
