Chiquita Seals -120 pounds. Explain one or two of your primary health and/or lifestyle challenges prior to The Daniel Plan? Prior to The Daniel Plan, I suffered from fatigue, heartburn, and sleeplessness. I felt physically tired from the moment I woke up until bedtime. Therefore, I always took a mid-day nap to help get me [...]
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Tag Archives | The Blood Sugar Solution
This program did not just meet my expectations, it surpassed them! Several years before the beta, I was tested for food allergies. I had several (allergies) but the tests indicated that I had no problem with gluten or dairy. As a beta participant, among the things I gave up for six weeks, were gluten and [...]
After completing this program – I feel better than I have in years – lots of symptoms that I was attributing to menopause/aging – hot flashes, sore joints, fatigue, inability to concentrate/remember things – disappeared once I began this program. I lost 22 pounds and 5 inches off my waist in 8 weeks. I started [...]
To date, I’ve lost 14.6 lbs (from 256.4 to 241.8) and have also experienced enough improvement in blood pressure readings to ask my doctor to decrease my medication. Blood sugar readings are also improving–I am determined to continue with the beta to hopefully go off insulin altogether The “beta” gave me hope and results. I’ve [...]
I look at the Facebook page several times a day to get inspiration. For me this is just as important a result as the 14#’s I lost on the scale I’ve learned so much from this program. I now understand that the food I eat communicates with my body. I’ll never be the same again [...]
I lost 9 pounds and 14.75 inches. I lost 4 inches in my belly button measurement and 2.5 in the largest part of my belly. I now fit into smaller pants and look so much better in my clothes. Did I mention I also lost 2 inches off of my hips? As the days went [...]
Some other bonuses of this program – my skin is clearer, me energy is increased dramatically, exercise is no longer a dirty word – in fact I look forward to it, food is no longer the focus of my days – I do plan for it, but it does not consume my thinking. Before beginning [...]
When you first read the proposed dietary changes Dr. Hyman recommends, the program sounds impossible. It’s not easy at first, but it’s possible. You have to change your mindset from “that’s what I’ve always eaten” to “this is what I will eat to regain my health”. I lost eleven pounds and 2 1/2 inches off [...]
When I started changing my diet and moving away from pharmacy to farmacy everything changed. I was having so much hip pain that there were days I could barely walk 40 steps from the car to the doctor’s office. I saw doctor’s regularly for asthma, eczema on my hands and feet that was horrifying, acid [...]
When I started this program I weighed 247 I now weigh 188 and still going down. The weight came off easily. It was so easy to stick to this program and watching the weight fall off was amazing. I have stopped taking all medication and now my weight no longer fluctuates up and down 10 [...]
I lost 10 pounds on the beta test, including my three-week preparatory phase. My current weight is 155.2, and I plan to keep up this program until I reach my goal weight of 121. This weight is 100 pounds less than my highest recorded weight. My total cholesterol is now 161, and HDL 67. In [...]
